{"id":71,"date":"2020-10-25T01:52:35","date_gmt":"2020-10-25T01:52:35","guid":{"rendered":"http:\/\/fortdesototrilogy.com\/?page_id=71"},"modified":"2025-10-21T07:37:22","modified_gmt":"2025-10-21T11:37:22","slug":"race-course","status":"publish","type":"page","link":"https:\/\/fortdesototrilogy.com\/index.php\/race-course\/","title":{"rendered":"Race Course"},"content":{"rendered":"<p>[vc_row bg_type=&#8221;image&#8221; bg_image_att=&#8221;fixed&#8221; bg_image_dimming=&#8221;rgba(255,255,255,0.7)&#8221; bg_image=&#8221;212&#8243;][vc_column][vc_column_text el_class=&#8221;test&#8221;]<\/p>\n<h2>Sprint Triathlon<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">.25 Mile Swim <\/span><b>|<\/b><span style=\"font-weight: 400;\"> 10 Mile Bike <\/span><b>|<\/b><span style=\"font-weight: 400;\"> 3.1 Mile Run<\/span><\/span><\/p>\n<h2><strong>International Triathlon<\/strong><\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">.5 Mile Swim <\/span><b>|<\/b><span style=\"font-weight: 400;\"> 20 Mile Bike* <\/span><b>|<\/b><span style=\"font-weight: 400;\"> 6.2 Mile Run*<\/span><br \/>\n<span style=\"font-weight: 400;\">*2 laps on bike and 2 laps on run<\/span><\/span><\/p>\n<h2>Sprint Duathlon<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">.62 Mile Run <\/span><b>|<\/b><span style=\"font-weight: 400;\"> 10 Mile Bike <\/span><b>|<\/b><span style=\"font-weight: 400;\"> 3.1 Mile Run<\/span><\/span><\/p>\n<h2>Sprint Aquabike<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">.25 Mile Swim <\/span><b>|<\/b><span style=\"font-weight: 400;\"> 10 Mile Bike\u00a0<\/span><\/span><\/p>\n<h2>International Aquabike<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">.5 Mile Swim <\/span><b>|<\/b><span style=\"font-weight: 400;\"> 20 Mile Bike*<\/span><br \/>\n<span style=\"font-weight: 400;\">*2 laps on bike<\/span><\/span><\/p>\n<h2>Venue Layout<\/h2>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone wp-image-805 size-full\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"http:\/\/fortdesototrilogy.com\/wp-content\/uploads\/2023\/10\/2024-Venue-Layout-01-4.png\" alt=\"\" width=\"1273\" height=\"620\" \/>Swim<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">All athletes will enjoy a refreshing swim in the calm waters of the Gulf of Mexico.<\/span><\/span><br \/>\n<iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=36460378&amp;title=Fort%20DeSoto%20Sprint%20Triathlon%20Swim&amp;sampleGraph=true\" scrolling=\"no\"><\/iframe><br \/>\n<iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=36460385&amp;title=Fort%20DeSoto%20International%20Triathlon%20Swim&amp;sampleGraph=true\" scrolling=\"no\"><\/iframe><\/p>\n<h2>Duathlon Run Start<\/h2>\n<p><span style=\"font-size: 120%;\">Duathletes will complete a .62 mile (1 km) run before heading out on the bike course.<\/span><br \/>\n<iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=44826694&amp;title=Fort%20DeSoto%20Duathlon%20Run%20%231&amp;sampleGraph=true\" scrolling=\"no\"><\/iframe><\/p>\n<h2>Bike<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">The cycling portion of the event will be car free. Sprint racers will ride 1 lap for 10 miles total.\u00a0 International racers will ride 2 laps on the bike for 20 miles total.\u00a0 The bike course is completely closed to car traffic which is wonderful.\u00a0 It does have some worn pavement so we recommend 30-32mm tires with lower tire pressure.\u00a0 Calculate your best tire pressure at <a href=\"https:\/\/tire-pressure-calculator.com\/\">https:\/\/tire-pressure-calculator.com\/<\/a>.\u00a0 Skinnier, harder tires are NOT faster!<\/span><\/span><br \/>\n<iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=36460337&amp;title=Fort%20DeSoto%20Triathlon%20Bike%20Course&amp;sampleGraph=true\" scrolling=\"no\"><\/iframe><\/p>\n<h2>Run<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">Sprint racers will enjoy a 3.1 mile out-and-back run course. International racers will run 2 laps, for a total of 6.2 miles.<\/span><\/span><br \/>\n<iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=44796874&amp;title=Fort%20Desoto%20Sprint%20Triathlon%20Run&amp;sampleGraph=true\" scrolling=\"no\"><\/iframe><br \/>\n<iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=44796888&amp;title=Fort%20Desoto%20International%20Triathlon%20Run&amp;sampleGraph=true\" scrolling=\"no\"><\/iframe>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row bg_type=&#8221;image&#8221; bg_image_att=&#8221;fixed&#8221; bg_image_dimming=&#8221;rgba(255,255,255,0.7)&#8221; bg_image=&#8221;212&#8243;][vc_column][vc_column_text el_class=&#8221;test&#8221;] Sprint Triathlon .25 Mile Swim | 10 Mile Bike | 3.1 Mile Run International Triathlon .5 Mile Swim |&hellip;<\/p>\n<p><a href=\"https:\/\/fortdesototrilogy.com\/index.php\/race-course\/\" class=\"read-more-link\"><span class=\"read-more-icon\"><\/span>Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-71","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fort DeSoto Triathlon Series - Brought to you by Integrity Multisport!<\/title>\n<meta name=\"description\" content=\"Athletes will enjoy a refreshing swim in the calm waters of the Gulf of Mexico. 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